Pork, ground, 72% lean / 28% fat, cooked, pan-broiled

per 100 gram

Water43.85g
Energy377.0kcal
Energy1579.0kJ
Protein22.59g
Total lipid (fat)31.42g
Ash1.05g
Carbohydrate, by difference1.08g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca20.0mg
Iron, Fe1.21mg
Magnesium, Mg18.0mg
Phosphorus, P181.0mg
Potassium, K275.0mg
Sodium, Na91.0mg
Zinc, Zn2.48mg
Copper, Cu0.038mg
Manganese, Mn0.013mg
Selenium, Se37.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.271mg
Riboflavin0.488mg
Niacin6.852mg
Pantothenic acid0.815mg
Vitamin B-60.443mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total76.1mg
Betaine5.4mg
Vitamin B-121.11??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.47mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.8??g
Vitamin D3 (cholecalciferol)0.8??g
Vitamin D32.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated10.804g
4:00.0g
6:00.0g
8:00.0g
10:00.024g
12:00.023g
14:00.401g
15:00.017g
16:06.749g
17:00.097g
18:03.397g
20:00.061g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated14.356g
14:10.0g
15:10.0g
16:1 undifferentiated0.692g
17:10.0g
18:1 undifferentiated13.51g
18:1 c13.35g
18:1 t0.16g
20:10.275g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated4.222g
18:2 undifferentiated3.75g
18:2 n-6 c,c3.711g
18:2 t,t0.04g
18:3 undifferentiated0.202g
18:3 n-3 c,c,c (ALA)0.202g
18:3 n-6 c,c,c0.0g
20:2 n-6 c,c0.172g
20:3 undifferentiated0.033g
20:4 undifferentiated0.122g
20:5 n-3 (EPA)0.006g
22:5 n-3 (DPA)0.025g
22:6 n-3 (DHA)0.007g
Fatty acids, total trans0.229g
Fatty acids, total trans-monoenoic0.16g
Fatty acids, total trans-polyenoic0.04g
Cholesterol99.0mg
Tryptophan0.292g
Threonine0.958g
Isoleucine1.033g
Leucine1.802g
Lysine1.943g
Methionine0.603g
Cystine0.261g
Phenylalanine0.962g
Tyrosine0.957g
Valine1.137g
Arginine1.473g
Histidine0.893g
Alanine1.332g
Aspartic acid2.035g
Glutamic acid3.339g
Glycine1.263g
Proline1.109g
Serine0.906g
Hydroxyproline0.211g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg